Peak Pilates Master Trainer Zoey Trap guides you through an exciting fusion of MVe Fitness Reformer workouts accompanied with traditional fitness exercises that will work you from the inside out during "Definition." By using the spring resistance along with dumb bells, you will define your muscles and create a long, lean, defined and sculpted look. Perfect the ability to work from your core as you challenge your periphery and gain new body awareness and definition while improving your posture, balance, strength, stamina, coordination and flexibility. Zoey will also teach you how to incorporate proper Pilates alignment into your daily life.