Peak Pilates

mp3 MVe Perfect Pair

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Posted By: Jeremy Views: 664
Date Added: 03-06-2008

Score a "Perfect Ten" with this workout as Peak Pilates Master Trainer Sonia Rodriguez leads you through "Perfect Pair," a total-body workout that will challenge your core, develop your stamina while strengthening and lengthening your muscles. Learn to work with concentration and control to get the results you’re looking for. It’s the perfect introduction to both the MVe Fitness Chair and Reformer in a 50/50 session.

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