Peak Pilates

Browse by Subject

  • Swan I Neck Roll

    Peak Pilates Master Trainer Colleen Glenn demonstrates the Swan I Neck Roll, an exercise meant to open the front-body, expand the chest and stretch out the abdominals, hip flexors and quadriceps. Swan also strengthens the abs. This is a wonderful stretch for the front of the body and a great strengthener...
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 04-09-2008

  • Open Leg Rocker Prep & Corkscrew I

    The Open Leg Rocker Prep & Corkscrew I are great abdominal workouts. These exercises provide an opportunity to practice using sequential control between the upper and lower abdominals. The Corkscrew I is a strength-building exercise demands that you control your movement, even as it throws you off...
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 03-25-2008

  • Criss Cross

    Criss Cross is a popular abdominal exercise with a special emphasis on the oblique muscles and is designed to provide abdominal strength and rotation of the spine. Peak Pilates Master Trainer Colleen Glenn starts from the setup position and notes common errors you may experience during this ab stretch...
    Posted to Weekly Exercise Podcast: Series 1 - Mat (FileGallery) by Jeremy on 03-10-2008
Page 1 of 1 (3 items)